Helping keep leg cramps to minimum allowing me to sleep thru the night!
I take this right before bed and it helps me sleep better at night.
It helps me to fall asleep. Seems like it reduces my anxiety at night and I don’t get weird dreams from it. Much better than anything else I’ve ever taken for sleep like melatonin. I also noticed my muscles don’t stay as sore after an intense workout!
Took for Migraine. Added benefit: no more leg cramps in my sleep!This brand I trust. It also provides regular bowel movements without causing soft-stool like cheaper brands or other types of Magnesium.
I have noticed less inflammation/soreness after workouts. Also works great for regularity.